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Treating Insomnia naturally- the Indian Way!

Milk_glass-treatment-insomniaAyurveda- the ancient Indian medical science, provides a lot of simple home remedies to cure Insomnia- a sleep disorder causing deprivation of sleep. Learn how to get rid of Insomnia- the Indian way! 

 

 

  • Drink 3/4 cup of milk before going to bed. For better results, you may add 1 tablespoon honey in it. 
  • Soak 3-4 munakkas (dried grapes, similar to "kishmish" but comparitively larger in size) in half glass of milk an hour before sleeping. Then take this 'munakka milk' 10 minutes before you're heading to sleep. This remedy doesn't just treat insomnia but also, checks constipation. 
  • Dip your feet in a bowl of lukewarm water for about 10 minutes before sleeping. Or, simply wash your feet thoroughly. This remedy also helps a lot in improving concentration. 
  • Juice of two oranges mixed with lukewarm water and honey is also a very good way to treat mild insomnia. 
  • Mash a ripe banana. Sprinkle, roasted cumin(jeera) powder over it and eat it 5 minutes before going to bed.

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All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Humindian. Humindian acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.


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