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How to choose your green tea?

Green tea has been used as a medicine for thousands of years. The reason why it is considered so beneficial is that it is made from un-oxidized leaves and is the least processed type of tea and therefore contains the most antioxidants and beneficial polyphenols. From blood pressure to weight loss and treating depression and so much more, a cup of green tea brings in a multitude of health benefits. So, if you want your body to thank you daily, have a cuppa green tea for sure. 

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